I coach athletes to build unshakable mental resilience, focus and confidence using the Positive Intelligence (PQ) framework and mobile app based program. This scientifically backed approach strengthens your ability to quiet negative self-talk, shift out of fear and frustration, and tap into a powerful, focused mindset—no matter the circumstances. Instead of letting pressure, anxiety, or setbacks take control, you learn to master your mind and perform with confidence and clarity.
PQ is a proven mental fitness system that helps athletes identify and weaken their Saboteurs—the inner voices of self-doubt, fear, and perfectionism that undermine performance. At the same time, it strengthens their Sage mindset—the part of you that remains calm, confident, and adaptable under pressure. Just like physical training builds endurance and strength, PQ trains your brain to recover faster from setbacks, stay mentally sharp, and trust yourself fully in competition.
Instead of trying to "fix" your mindset, Positive Intelligence (PQ) offer a different approach—one that trains you to shift your relationship with anxiety and self-doubt, allowing you to perform freely without mental resistance. Instead of replacing "negative" thoughts with positive or rational ones, PQ teaches you how to stop engaging with anxiety and self-doubt altogether.
This shift makes all the difference in high-pressure situations. Instead of getting caught up in overthinking, second-guessing, or trying to suppress nerves, athletes learn to trust themselves, stay present, and perform with confidence. When your mind is no longer your biggest obstacle, you unlock a state of peak performance where anxiety and self-doubt no longer holds power over you.
In this Webinar (recorded in April 2024) you’ll discover:
"I like how simple Positive Intelligence (PQ) language is explaining neuroscience of performance, everybody can understand it. It’s also important to me that it’s research and evidence based. Saboteur assessments helps so much when athletes experiencing burn out, lack of confidence and judgement of self and others. I used to teach self-compassion in those cases but it’s a hard concept to grasp for many people. I know lead people to self-empathy and compassion through PQ framework as a lens for negative self-talk. "
- Dr. Chrissy Holm Haider - Athletic Counselor, Certified Mental Performance Consultant
“The PQ program significantly improved my self-awareness and ability to manage different personalities within my team. I shifted from a people-pleasing mindset to a leadership style that provides clear direction and guidance.
Before the program, I struggled with setting boundaries and pleasing everyone, leading to a lack of clarity. Now, there's a greater sense of direction, stronger relationships, and better team dynamics. The program taught me the importance of boundaries, saying no, and understanding my emotions, resulting in improved communication.”
- Orsolya Golovics, Head Tennis Coach, Providence College (Division I)
"I had a lot of frustration and upsetting thoughts about my tennis performance. During the coaching sessions Julia helped me explore the source of my frustration and dived deeper into my personal beliefs, values and patterns. She taught me valuable mental fitness techniques and Positive Intelligence approach that not only increased my stamina, helped me believe in my capabilities but also upped my game. It was truly enriching experience. I am positive that every player would benefit greatly by learning and applying Positive Intelligence tools in their life. "
- Ognyan Guglev
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