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I deliver group programs designed for fast transformation, building of mental resilience, emotional self-mastery, focus, and peak performance. Through practical strategies and immersive learning, they turn pressure into power.
98% of participants improve their emotional intelligence with The Positive Intelligence® (PQ) Program. It's a science-backed, app-supported mental fitness training designed to train the mind for peak performance, emotional resilience, and sustained success.
It all starts with an 8-week intensive mental fitness bootcamp, where you’ll build the core mental muscles needed to shift from self-sabotage (inner critic, stress, self-doubt) to self-mastery (confidence, focus, resilience). The program can then be extended into a full-year mastery program covering a wide range of advanced performance, wellbeing and leadership topics.
The P.O.W.E.R. Leadership Framework is designed to develop energetic leadership—the ability to influence, inspire, and create lasting impact based on The 5 Pillars of P.O.W.E.R.
The D-Way Into the Future is not just a program—it’s a quest that takes the team through a 4-stage transformation journey:
1. DELOAD – Release Tension, Lower Stress, Activate Creativity.
2. DESIRE – Create Vision, Set Intention, Define Goals.
3. DEVELOP – Strategize, Plan & Design the Path.
4. DELIVER – Execute & Deploy the Project.
Unlike traditional performance coaching, D-Way is an adventure in self-mastery, integrating cutting-edge mental performance strategies and creative problem-solving to help team expand their thinking, optimize execution, and deliver results that redefine what’s possible.
"Julia’s wisdom and energy contributed greatly to helping us build a strong new team and long-term relationships with clients. Her coaching skills and Mental Fitness program training helped participants deepen understanding of self-sabotaging behaviours. It provided tools to rewire the negative brain neural pathways to lower stress and handle challenges with a positive mindset. I would encourage you to talk with Julia about the Positive Intelligence framework and mental fitness coaching. It might change your life! I would work with Julia again in a heartbeat. You should too! " - Anders Jeppsson, VP of Engineering, Syntronic - A Global Design House
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The Future is Playful!