Our culture judges and denies emotions. But if we deny emotions, life becomes a struggle. To live wholehearted lives in unity with the world around us, we need to be able to experience deep, authentic, real emotions instead of shallow, false ones. We need to learn to name, claim, tame and aim our powerful emotions.
Denied emotions can manifest as physical illnesses or challenging life circumstances. Through Authentic-Life Leadership coaching, you will learn the language of emotions and allow your energy to move freely through your body. Give yourself permission to be, permission to feel.
Dramatic reactions (triggers) can either be indications of past hurt or ego-based judgement of current reality. Drama generates emotional waste and drains your energy. By working with an Authentic-Life Leadership coach, you will learn to redirect your triggered energy to self-reflection and personal growth.
"Every time we set a good boundary, an energy vampire loses a fang". When we abandon ourselves to please others, we sabotage our wellbeing and can become resentful towards others. By working with a coach, you will learn to protect your energy by communicating your needs with love and respect.